PERSONAL TRAINING

MARCUS HOUGH

Are you truly content with your life, your body, yourself? No? Neither was I. That’s where change begins — not with comfort, but with a decision.

Having personally experienced both ends of the spectrum - being underweight and later overweight - I understand the frustration of not being able to break the cycle.

Through discipline and hard work, I rebuilt myself — physically and mentally. Now, I help other men, who are ready to take that step, to conquer their minds as well as their bodies. One “yes” and I will improve your life.

We’ll set goals, crush them, and create sustainable systems so you never “fall off” again. We’ll build habits that carry over into every aspect of life. The pain may be temporary, but the results will last forever.

Whether you’re a busy professional who wants to skip the hassle of tracking every detail or a man looking for mentorship to master your own journey, I’ve got you covered.

Training will be hard, but life without it will be harder. If you’re ready to take control, accomplish what you never thought possible and make those changes permanent...

I’m the coach for you.

QUALIFICATIONS

Level 3 Personal Trainer

Level 2 Gym Instructor

Driving behaviour change through awareness of healthy lifestyles

First Aid Qualified

SPECIALIST AREAS

Muscle & Strength Gain

Fat Loss, Nutrition & Health

Athletic Performance & Stamina

Function & Aesthetics

Motivation & Discipline

CONTACTS

07873219446

marcushoughbusiness@hotmail.com